Battling inner demons, confronting mental health hurdles, surviving cancer—these experiences have shaped me in ways I never could have imagined. Through it all, I've come to understand the transformative power of holistic healing practices.

By nurturing every aspect of myself—physical, mental, emotional, spiritual, and social—I've not only overcome my own obstacles but also discovered a newfound sense of purpose and well-being.

I've faced my fears and overcome my limitations head-on by scaling mountains as a rock climber, embarking on a solo cross-country road trip in my self-converted campervan, and dedicating myself to the discipline of Muay Thai.

I embarked on these adventures because I've had to confront my own adversities, and I needed the lessons from these intense life experiences to guide me.

Hey there, I'm Heather.

My life journey has been anything but ordinary—it's been a profound exploration of self-acceptance, love, and growth.

Heal with Heather is more than just a name; it's a reflection of my lifelong dedication to healing and growth. Having experienced trauma, illness, and moments of self-doubt, I understand the journey of feeling lost and uncertain.

But I've also learned that life's greatest challenges often lead to profound growth. Every stumble has taught me resilience, and every setback has fueled my determination to rise again. Now, I'm here to be your advocate, your coach, your friend.

Think of me as your personal cheerleader, cheering you on as you navigate your own journey. Together, we'll set goals, stay accountable, and celebrate every step forward.

So, if you're in need of support, guidance, or simply a listening ear, I'm here for you! Let's connect, let's chat, and let's see how I can help you on your path to healing and growth!

Dive into a collection of wellness tools—like affirmation coloring sheets, podcasts, and music—crafted with care and offered freely to support your well-being journey, from my heart to yours.

Blog Posts & Journal Prompts

Testimonials

  • Heather is a force of nature and will make a phenomenal life coach. She has wisdom and maturity far beyond her years, and has handled tremendous adversity with grace, insight, and incredible self-awareness.

    Amy W

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  • I first met Heather at a 12 week cancer recovery program at the YMCA in Silverdale Washington. At that time I felt bad for her because she was young compared to the older ladies in the group. I soon learned that this young woman was a capable, brave and determined person. She handled disappointments in her personal life but showed up ready to share and be supportive of other members of group. Being a life coach, I feel would be a perfect goal for Heather. She has the traits and qualities to make her successful and make other people feel the same way.

    Mary Anne R

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  • Heather is an open ear and open heart to confide in. She posses the gift of knowing just what to say to help you out of a difficult situation.She’s helped me evolve into the adult I am now and continues to support me even though the miles separate us now. After watching her go through one of the most difficult times of her life this last year; it has opened up a whole new perspective of who Heather is and how strong she is in the face of adversity. Even still, she remained the selfless person she’s always been. If given the opportunity, if you’re lucky enough, everyone deserves a chance to heal with Heather.

    Nia A

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  • Heather has taught me so much with her willingness to be herself. Very authentic person. Sometimes in just a short few words. Sometimes with an expression of energy and passion. She is a human being! A true woman!

    Michael P

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  • Heather is a very passionate and empathetic individual and maintains a positive attitude in all her endeavors. She demonstrated excellent listening skills, for each session at the YMCA group started with a round robin to allow each participant to share their innermost feelings and challenges. Heather preserved the trust and integrity of what was shared in this group and was very observant of each individual by not only what was spoken, but also by body language and vocabulary.

    Sharee S

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  • Heather has been an inspiration to me and people at my gym. Her hard work ethic and very positive outlook has been infectious. I have enjoyed being able to find direction and excellent advice through speaking with Heather about my life, goals, work, and training. Both my wife and I have benefitted from Heather’s outlook and experience she brings. I always enjoy anytime I can check in with her and talk about where life is taking me and any new experiences I have enjoyed.


    Justin N

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  • Heather brings wisdom, calm, and humor to everything she does. She worked for me as a media manager, but quickly became someone I could lean on and guide me as I built my business. Heather helped me build my confidence not just as a business owner, but as a human being. If you need someone to support you with life decisions and a fresh perspective, Heather is the life coach you never knew you needed.

    Anna Chang, DPT

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